Our group classes will take
your fitness to new heights.

Join in cardio, strength, hypertrophy and yoga classes
that will ignite your results and inspire your fitness journey.

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Enter Your Zone

A space designed for all fitness levels aimed at reducing fat and creating lean muscle with workouts and equipment fully customisable for every level of fitness.

The custom curated and science-backed workouts will have you feeling your best whilst our motivating coaches and class technology guide you through every rep.

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The Your Zone difference

We have combined the best aspects of a traditional fitness and strength programs and integrated technology,
state-of-the-art equipment and expert coaches to deliver an experience suited for all levels.

Made for all levels

Group classes can be a daunting affair - and that is why we made Your Zone classes that work for elite athletes all the way to complete newcomers.

Our classes are run so you are always in your own zone; meaning you can adjust the speed, pace, weight and intensity of the workout to suit your level and have you coming often.

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Meet your class instructors
Check the team out!

Our live class timetable
See upcoming classes on our flexible morning and night schedule in both Ryse Martial Arts and Your Zone.

Our group fitness training programs

Our class programs are designed to improve your cardio, conditioning, strength, flexibility and ensuring
you are putting on some quality muscle!

Keep up with the latest
See everything we are doing week to week!

Let's get you there

Start achieving the version of yourself you have always wanted.
Experience for yourself the difference the right tools, support and community can get you.

Join Now

Let's get you there

Start achieving the version of yourself you have always wanted.
Experience for yourself the difference the right tools, support and community can get you.